With the legalization of marijuana in many states across the United States, people are becoming more curious about its effects, including what happens when you use it right before bed. While some claim that it helps them fall asleep faster and experience a deeper sleep, others argue that it can have a negative effect on sleep patterns and overall sleep quality. In this article, we will talk about what happens when you sleep high, to explore both potential benefits and drawbacks of using marijuana before bedtime.
Understanding the Relationship between Cannabis and Sleep
Though the relationship and the effect of marijuana varies from person to person, the science behind it is the same. Cannabis contains compounds known as cannabinoids, Tetrahydrocannabinol (THC) and Cannabidiol (CBD).
THC is believed to have sedative effects that may help some people sleep faster, as it’s the psychoactive component of cannabis. This substance also increases the REM sleep and sleep cycle.
CBD, on the other hand, is considered a non-psychoactive compound that can reduce anxiety and potentially help with a calmer sleep.
How Cannabis Can Impact Your Sleep Quality
Different responses
As we mentioned, some people may find cannabis helpful for sleep, while others may experience disruptions, such as increased awakenings or vivid dreams.
Dependence and tolerance
Regular use of marijuana, particularly high-THC strains, may affect sleep patterns when not using it.
Exploring the Potential Benefits of Sleeping High
There are some potential advantages in using cannabis before going to sleep.
Improving sleep quality
The cannabinoid in the pot can play a role in regulating the sleep-wake cycle. so, some users report experiencing deeper sleep.
Alleviating certain sleep-disorders
For those who struggle with insomnia, sleeping high may provide relief, as we mentioned that it can help you to fall sleep faster than usual.
Drawbacks of Using Marijuana for Sleep: What You Need to Know
Even though there are benefits in using this substance as a sleep aid, you need to be aware of its side effects, as well.
Sacrifice quality for quantity
One of the most immediate effects of sleeping high is the impact of it on the quality of your sleep. While, it might help with falling asleep faster, it can play a negative role in your sleep cycle and how deep your sleep gets.
Waking up more tired
Sleeping high can result in waking up, groggily and fatigued, that even though you slept for 8 hours you still feel tired. This feeling can leave you unmotivated to start a productive day.
Difficult to stop relying on it
Getting used to sleeping high and constantly using cannabis, makes it hard to sleep without it which can create a difficult cycle to break.
Alternative Options for Improving Sleep without Marijuana
In the pursuit of a good night’s sleep, exploring alternatives to cannabis is important for long-term well-being. There are numerous non-pharmacological strategies that can replace cannabis in improving sleep quality:
1. Establish a Consistent Sleep Schedule
Maintaining a regular sleep schedule can help with a well-regulated sleep-wake cycle. Aim to go to bed and wake up at the same time every day.
2. Limit Screen Time Before Bed
Reducing exposure to screens before bedtime is crucial. The blue light emitted by electronic devices can suppress the production of the sleep hormone. Create a tech-free zone at least an hour before bedtime to promote a natural sleep-inducing environment.
Also, it is recommended to put your phone far from your bed when you sleep, to reduce the negative effects of the device such as radiation and etc.
3. Manage Stress Through Relaxation Techniques
Add stress-reducing practices into your evening routine. Techniques such as meditation, deep breathing, or progressive muscle relaxation can help calm the mind and in result have a better sleep.
Optimize Your Sleep Environment
Transform your bedroom into a sleep haven by keeping it cool, dark, and quiet. Invest in a comfortable mattress and pillows to ensure physical comfort, supporting a more restful sleep experience.
Sleeping high can have both positive and negative effects. While it can help with a more relaxed sleep and easing some sleep disorders’ symptoms, it may also disrupt sleep patterns and lead to dependency in long term. So, it is important to weigh the pros and cons, and consult a healthcare professional before deciding whether this approach is suitable. The sole purpose of this article is to inform you about the usage of this substance, not to prescribe or recommend it.
Sweet dreams!
