How much sleep does a 14 month old need?
A 14 month old baby’s sleep schedule needs around 14-15 hours of sleep every day. This amount of sleep can divide into a 12-13 hour sleep during the night and 2-3 hours of sleep during the day.
How many naps should a 14 month old take?
Some babies at this age need two naps during the day, while some can manage with only one. If your baby can’t handle 5-6 hours of wake window, it’s better to let them take 2 naps per day. Each nap can be around 1-2 hours depending on how tired your baby gets between the naps.
This schedule helps them maintain a good and healthy sleep cycle.
14 month old sleep schedule
| TIME | ACTIVITY |
|---|---|
| 6:30 a.m. | Wake time |
| 9:30 – 10:45 a.m. | Nap 1 (3hrs of wake window before the first nap) |
| 2:30 – 4:15 p.m. | Nap 2 (3hrs 45min of wake window before the second nap) |
| 7:30 p.m. | Bedtime đź’¤ |
What are some 14 month old milestones?
At 14 months, toddlers are growing fast and hitting some pretty exciting milestones. You’ll likely see them starting to walk more confidently, even if they’re still a bit unsteady. They might be more adventurous too, like trying to climb on furniture or tackling the stairs.
They’re also getting better with their hands, maybe flipping through books (though a few pages at a time) or trying to stack blocks.
Socially, they’re all about imitation. If they see you talking on the phone or cleaning up, they might try to copy you, which is both cute and kind of funny. But they can also get a bit shy around new people, wanting to stick close to familiar faces.
As for talking, some toddlers at 14 months are saying simple words like “mama” or “dada,” and they’re starting to understand easy requests like “come here” or “give me that.”
Every kid develops at their own pace, so don’t worry if some things take a little longer, there’s a lot happening all at once!
Is there a sleep regression at 14 months?
The 14-month sleep regression happens when a baby who’s been sleeping well suddenly starts waking up during the night, has difficulty falling back asleep, and their sleep patterns seem to change.
Sleep regressions can pop up at various ages, usually up until 24 months, with common times being around 2, 4, 8, 12, and 24 months. It’s also completely normal for sleep disruptions to show up around 14, 15, or 16 months.
Even though it might feel like this stage will last forever, it typically passes after a few weeks. During this period, sticking to a consistent bedtime routine can make a big difference in helping your baby get through it.
FAQs about 14 month old sleep schedule
1. How much sleep should a 14 month old be getting?
Most 14-month-olds need around 13 to 15 hours of sleep in total each day. This usually includes 10 to 12 hours at night and one or two daytime naps.
2. Should I wake my 14 month old from their nap?
If your toddler’s nap is stretching too long and it’s impacting their nighttime sleep, gently waking them after 2-3 hours might help. The goal is to ensure they get enough rest but don’t sleep too much during the day.
3. What if my 14-month-old is waking up too early?
If your toddler is waking up too early, make sure their bedtime isn’t too late or too early. Sometimes adjusting nap times or ensuring they’re not overtired can also help with early waking.
